Nothing feels better than sand between your toes—particularly when you feel “beach ready” with your in-shape bod. But don’t wait to hit the sand until after your workout; instead work towards your beach bod right there in the sand where your workout will be more effective.
Body Mass Index (BMI) is a popular measurement tool that measures body fat. Said to estimate your level of obesity by dividing your weight (in kilograms) by your height in (meters squared), it’s perhaps not all that surprising that there have been many holes found in this method.
The clear skin market is a big one. With so many products to choose from to help banish those spots that never seem to cease regardless of your age, finding the right one for you can be a battle in and of itself.
We all know Leandra Medine isn't afraid of mixing patterns-or textures-or colors, all at once. As crazy as it sounds, her combos always end up uber-refined and chic. Take a nod from her book with this wild group of weekend essentials!
Now that Athleisure is a rapidly growing category, it's important to take your workout wear seriously because let's be real, when you look good, you feel good. To stand out in the gym, you'll need more than a cute pair of leggings and a good sports bra though--it's all about the details.
Sports bras can often be a second thought, since they’re usually covered by a tank top or t-shirt. With the temperature rising, we’ve been finding ourselves stripping down thus exposing our not so thought-out workout outfit.
Reaching your goal weight is often a lot easier in the summer months when you’re already craving nutritious, low-calorie dishes like fresh salads. But, as you may have realized during your goal weight research, not all salads are automatically low in calories!
Summer scorchers always call for frozen treats, which usually include a ton of food coloring and refined sugar. To beat the heat, sans guilt, we whipped up a delicious batch popsicles adopted from This Rawsome Vegan Life.
Though you’ve certainly heard about the starvation myth before, you may not realize how it’s playing a role in your journey to becoming more fit and healthy. Even if you’re not aware of the studies or scientific reasoning behind the starvation myth, you may find yourself becoming worried during a time of temporary fasting or dieting.