With summer's end quickly approaching, there's no better way to welcome the fall season than with a fresh wellness plan - and maybe a new wardrobe to match!

Although HBfit is all about embracing an entire lifestyle adjustment that involves both nutrition and fitness, we understand that seeing immediate results can help jumpstart a wellness plan and keep you on track! The key is to do this in a healthy way. Turning to a quick fix or deprivation-based diets often lead you to putting on more pounds than you started with. Instead of abruptly changing your eating habits, the key is to reset your diet.

I created a sample day for you based on the Body Reset Diet by celebrity trainer and nutritionist Harley Pasternak. Anytime I need to jumpstart a diet for a major event or when I'm feeling sluggish after the Holiday season I turn to his book for life changing cleanses.

Harley Pasternak

BENEFITS:

• Lose fat quickly and safety
• Experience a big energy boost
• Enjoy improved overall health
• Feel as amazing as you look

RESET PLAN

FOOD
• 3 smoothies a day
• 2 snacks

MOVEMENT
Take a break from strenuous and I workouts like spinning during the first five days. Instead, focus on light cardio by walking aa minimum of 10,000 steps a day. I love my Jawbone tracker and I use it to make sure I hit my goal each day during my diet reset!

SAMPLE DAY

Fall Fruit Frosty
• 1 green apple, unpeeled, cored and chopped
• 1 ripe green pear, unpeeled, cored and chopped
• 6 ounces fat-free plain Greek yogurt
• 2 teaspoons peanut butter
• 1 cup small ice cubes or chips

Nutrition Info:
Calories: 300
Total Fat: 4 grams
Carbs: 52 grams
Protein: 18 grams
Fiber: 10 grams

PB+J Smoothie
• 2 cups chopped fresh or frozen strawberries
• 1 frozen banana, chopped
• 2 teaspoons peanut butter
• 4 ounces fat-free plain Greek yogurt or fat-free milk
• ½ cup ice cubes or chips

Nutrition Info:
Calories: 310
Total Fat: 7 grams
Carbs: 47 grams
Protein: 17 grams
Fiber: 9 grams

Sweet Spinach Smoothie
• 2 cups spinach leaves, packed (HB TIP: Freeze portions in Ziploc bags for easy prep!)
• 1 ripe pear, peeled, cored and chopped
• 15 green or red grapes
• 6 ounces fat-free plain Greek yogurt
• 2 tablespoons chopped avocado
• 1-2 tablespoons fresh lime juice

Nutrition Info:
Calories: 315
Total fat: 7 grams
Carbs: 43 grams
Protein: 25 grams
Fiber: 9 grams

Snacks
• Pear and sliced lean turkey
• Cucumber and smoked salmon

Drinks:
• Green tea
• Tons of water!!!

Do you have any questions? Please comment below or send me an email to ask@hbfit.com.