Cold season is upon us, and we know just what you're thinking: "I can't get sick right now!" Well, don't worry—you don't need to get sick this season just because your friends and family members are coughing and sniffling. Here are some simple tips to stay healthy during cold season this year.
Eat antioxidants on the regular
Your immune system works best when you have a regular intake of antioxidants as opposed to a quick-fix burst of Vitamin C when you start to feel cold symptoms coming on. Make sure you are eating plenty of fruits and vegetables packed with Vitamins A, C, E, folic acid and iron.
Wash your hands frequently
Get into the habit of washing your hands frequently, preferably with a mild soap like Mrs. Meyer's Clean Day Liquid Hand Soap and warm water. While strong antibacterial soaps have become popular, they can actually have the opposite effect because they strip your body of its natural bacteria and might contain toxins that increase resistant bacteria, according to Time.
Keep your stress levels low
The stress hormone cortisol has plenty of negative effects on our health, one of them being a depleted immune system. So be sure to engage in stress-reducing activities like meditation, yoga, reading or some simple me-time to avoid catching a cold or the flu.
Get your rest, beauty
Studies show that people who get less sleep each night have a weakened immune system and are therefore more likely to catch a cold when exposed to a virus. Just another reason to go to bed earlier and ensure you're getting your full eight hours! Trouble sleeping? Try one of the best natural sleep aids, a sleep mask and earplug set, like this one from Bedtime Bliss.
Here's a surprising fact about tea and perhaps an explanation as to why we resort to tea when we're feeling low: breathing in the steam from hot tea stimulates the hair follicles in your nose to help them get germs out. Lemon thins mucus and honey is antibacterial, so add both to your next hot cup of chamomile. Ahhhh.
Expel potential cold-causing toxins from your body and keep healthy nutrients in by sweating it out with regular exercise. Hot yoga, sauna sessions and indoor cardio might be just the key to avoiding a cold and flu this winter season. Plus, your bod will thank you for the residual benefits like muscle tone and extra endorphins.
Go for fresh-squeezed juice
Meeting a friend for breakfast? Forego your usual cup of coffee and instead choose a fresh-pressed juice. These magic elixirs will provide you with a vitamin boost to aid your immune-system against catching something nasty while you're out.
Take a daily pro-biotic
A daily pro-biotic helps your body fight off bad bacteria by improving the health of your gut. They can be essential to steering clear of a cold during the winter, especially if your immune system is run down by antibiotics. Consider a pro-biotic like Garden Of Life Dr. Formulated Probiotics for women.
Staying healthy during cold season isn't impossible. It just takes an extra dose of awareness and caution—and the discipline to avoid socializing with your sniffling, coughing friends!